Episode 3:Bloating After Meals? What Your Gut Is Trying to Tell You

digestive issuesgut healthbloating after meals

Jul 9

This week on Your Wellness Friend Podcast, we’re diving into how we sometimes feel bloated after meals and wonder why. In this episode, we’ll unpack what your gut is trying to tell you and why bloating might be more than just a nuisance. I’ll share a personal story about how I learned to listen to my own body’s signals, plus practical steps to ease discomfort and improve your digestion. Get ready to feel empowered and take control of your gut health—one meal at a time!